You make 35,000 decisions a day. By 6 PM, your brain is exhausted. Why do wellness apps force you to make more choices? Discover the "Zero Options" future of mental health with Flammingo.

We are the most expressive generation in history, yet we are still burnt out. The problem isn't that we aren't talking; it's that we are confusing venting with processing.

You can't "think" your way out of a loop. You have to interrupt it. Here are 5 specific prompts that act as a wedge for your anxiety.