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Blind Spot
How to manually override a spiral.
You can't "think" your way out of a loop. You have to interrupt it. Here are 5 specific prompts that act as a wedge for your anxiety.
The Glitch
Astha Singh
Jan 5
2 min read
The 3AM Glitch: Why your brain loops at night.
It’s 3AM. You are replaying a mistake from 2019. This isn't just "worrying"- it’s a biological error called Rumination. Here is the patch.
The System
Astha Singh
Dec 12, 2025
3 min read
Uncover Your
Blind Spots
Blind Spots
Blind Spots
Blind Spots
Most people look at the road. We look at the driver. Deep dives into the psychology of loops, patterns, and the things you miss.
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